Assim, o consumo regular de tofu ajuda a:

Prevenir e ajudar no combate ao câncer, por conter os fitoquímicos isoflavonas;
Prevenir câncer de mama e de próstata, por ser rico em antioxidantes;
Prevenir osteoporose, por ser rico em cálcio;
Diminuir o colesterol, por conter ômega-3;
Prevenir o aparecimento de aterosclerose, por ajudar no controle do colesterol;
Ajudar a emagrecer, por ser pobre em calorias;
Fornecer proteínas para a manutenção dos músculos.

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